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STRENGTH A] BACK SQAUT 5X3 B1] BOX STEP OVER 4X12 B2] DB SQUAT CLEAN 4X10 C1] SINGLE ARM KB SQUAT 4X5 EACH SIDE C2] VALSLIDE LEG CURLS 4X10 FINISHER AS MANY ROUNDS AS POSSIBLE IN X10 MINS ASSAULT BIKE X8 CALS MB SLAMS X10 REVERSE PROWLER PUSHES X20 YARDS...
STRENGTH A] CLOSE-GRIP BENCH PRESS 4X8 B1] SINGLE ARM DB CURL 4X8 EACH B2] BANDED PUSH-UP 4X10 C] PARTNER BARBELL CURL BURNOUT 1X 5 MINS (YOU MAX OUT ON REPS AND HAND THE BAR TO PARTNER UNTIL THEY BURN OUT. GO BACK AND FORTH FOR 5 MINS STRAIGHT) D]...
STRENGTH A] FRONT SQUAT 5X3 B1] 1.1/4 KB GOBLET SQUAT 4X8 B2] DB LATERAL LUNGE 4X8 EACH LEG C1] BARBELL REVERSE LUNGE 4X8 EACH LEG C2] HANGING LEG RAISE 4X10 FINISHER AS MANY ROUNDS AS POSSIBLE IN 12 MINS OF: 200 METER BURDEN RUN (RUN WITH WEIGHT [VEST,...
STRENTH A] DEADLIFT WITH 5 SECOND PAUSE 5X5 B1] ROWER 4X200 METERS B2] DOUBLE KB FRONT RACK HOLDS 4X:45 B3] DB ROMANIAN DEADLIFT 4X12 B4] WIDE GRIP PULL-UPS 4X6 FINISHER PARTNER BARBELL COMPLEX BENT OVER ROW ROMANIAN DEADLIFT HANG CLEAN REVERSE LUNGE (EACH...
