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STRENGTH A) BENCH PRESS 4X12,10,8,6 B1) DB FLOOR PRESS 3X10 B2) KB INCLINE BENT OVER ROW 3X10 C1) KB RENEGADE ROW + PUSH UP X6 EACH SIDE C2) DB 2 WAY RAISE X6 EACH SIDE (FRONT + LATERAL) C3) DB OVERHEAD TRICEP EXTENSION X12 MAX ROUNDS IN 7 MINS FINISHER...
STRENGTH A) BACK SQUAT 4X12,10,8,6 B1) DB SPLIT SQUAT 3X8 EACH B2) 3 WAY PENDLAY ROW 3X6 (2 WIDE GRIP, 2 NEUTRAL GRIP, 2 NARROW GRIP) C1) VALSLIDE LEG CURLS X15 C2) DB 1 SINGLE ARM ROW X12 EACH C3) HANGING WINDSHIELD WIPERS X6 EACH MAX ROUNDS IN 7...
5 MINUTE BLAST Partner Workout INVERTED ROW X10 EACH PARNER SIT-UP X10 PARTNER PUSH-UP X10 PARNTER LUNGE X10 MAX ROUNDS IN 5 MINS RED FRIDAY CIRCUIT 3 ROUNDS 40 SECONDS MAX REPS AT EACH STATION JUMP ROPE KB SWINGS DB PUSH PRESS TUCK JUMPS BODY BUILDERS FINISHER...
STRENGTH A) BENCH PRESS 3 X MAX EFFORT (CHOOSE FROM THE FOLLOWING WEIGHT [ 65,95,135,185,225 ] AND PERFORM MAX REPS IN 3 SETS) B1) INCLINE ALT DB BENCH PRESS 3X6 EACH ARM B2) BB REVERSE GRIP BENT OVER ROW 3X10 C1) DIAMOND PUSH-UPS X15 C2) DB BENT OVER...
