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STRENGTH A) KB/DB GOBLET SQUAT @60% OF YOUR BODY WEIGHT X100 REPS B1) BB REVERSE LUNGE + KNEE DRIVE 3X8 B2) PULL-UPS 3X MAX REPS C1) BAND LEG CURLS X20 C2) DB BENT OVER SHOULDER RAISE X12 C3) KB SWING X12 MAX ROUNDS IN 7 MINS FINISHER D) TABATA (:20 SEC...
STRENGTH A) BARBELL POWER JERK 4X6 B1) DB BENT OVER ROW 3X10 B2) BARBELL SHRUG 3X10 C1) DB CURL X10 C2) BAND TRICEP EXT. X15 C3) PUSH-UP X15 MAX ROUNDS IN 7 MINS FINISHER MAX ROUNDS IN 7-10 MINS OF: 60 YD SHUTTLE RUN (20YARDS DOWN,20 YARDS BACK, 20...
5 MINUTE BLAST MAX ROUNDS IN 5 MINS OF: CROSSBODY MOUNTAIN CLIMBERS X15 EACH SPLIT SQUAT JUMPS X10 EACH BURPEES X5 FFR RED FRIDAY CIRCUIT 3 ROUNDS WITH A 15 MINUTE TIME CAP OF: BARBELL COMPLEX X5 (BURPEE, PUSH-UP,CLEAN,PRESS) PULL UP X10 TIRE HOPS X8 (IN AND OUT OF...
STRENGTH A) DEADLIFT 4X12,10,8,6 B1) GOBLET SQUAT 3X8 B2) MUSCLE CLEAN 3X10 C1) BAND PULL THROUGH X15 C2) HANGING KNEES TO CHEST X15 C3) DB POWER SHRUG X15 MAX ROUNDS IN 7 MINS FINISHER D) SLED DRAGS X20 YDS MAX ROUNDS IN 7-10...
