11-07-2018 Wednesday Strength & Conditioning Workout

Nov 7, 2018 | Fitness

STRENGTH A] BENCH 4X8 B1] DB FLIES 4X10 B2] WEIGHTED PUSH-UPS 4X10 (CHAINS/ PLATES/ ETC) C1] BB (35# BAR/BODY BAR) REV CURL TO PRESS 3X6 C2] BAND CURL 3X20 C3] PLATE/DB KICKBACK 3X10 FINISHER AS MANY ROUNDS AS POSSIBLE IN 12 MINS SA OH KB CARRY – R DOWN/L BACK X20...

11-05-2018 Monday Strength & Conditioning Workout

Nov 5, 2018 | Fitness

STRENGTH A] FRONT SQUATS 4X8 B1] DB SPLIT SQUAT 4X8EA B2] HAMMER CURLS 4X10 C1] DBL KB SQUAT 4X10 C2] WEIGHTED SIT-UPS 4X15 FINISHER FOR TIME: 200 ABS OF YOUR CHOICE (YOU CAN MIX IT UP) 50 FULL BURPEES 50 CALS ON...

11-02-2018 RED FRIDAY Strength & Conditioning Workout

Nov 2, 2018 | Fitness

STRENGTH A] PUSH PRESS 4X10 B1] DB ALT. BENCH 4X8EA B2] PLATE LATERAL RAISE 4X21 (7LOW/7HIGH/7FULL) C1] BB MUSCLE CLEAN 4X10 C2] BUMPER PLATE FRONT RAISE 4X10 FINISHER D] EMOM: 10-12 MINUTES ODD MINUTES: 15 PUSH-UPS EVEN MINUTES: 15 KB GOBLET...

10-31-2018 Wednesday Halloween Workout

Oct 31, 2018 | Fitness

LIVING VS ZOMBIES (PARTNER WORKOUT) 4 ROUNDS OF: 10 FRONT SQUATS @95/65 LBS 50 SINGLE JUMP ROPES 20 WALL BALLS @20/14 LBS REST FOR 3 MINS 4 ROUNDS OF: 10 THRUSTERS @ 95/65 LBS 10 BURPEES 15 BOX JUMPS @ 24/20 INCHES *INSTRUCTIONS: PARTNER 1 IS THE LIVING AND PARTNER 2...

10-29-2018 Monday Strength & Conditioning Workout

Oct 30, 2018 | Fitness

STRENGTH  A) FRONT SQUAT 3X10 & 1X MAX REPS   B1) DB SQUAT TO PRESS 4X10 B2) OVERHEAD PLATE REVERSE LUNGE 4X8 EACH LEG   C1) PULL-UPS 4X8 C2) PROWLER PUSH 4X 20 YDS HIGH PUSH / 20 YDS LOW PUSH FINISHER D) CORE 30 ALT V-UPS 60 BICYCLES 30 SIT-UPS 60...

10-26-2018 RED FIRDAY Strength & Conditioning Workout

Oct 26, 2018 | Fitness

STRENGTH A) DEADLIFT 6X3   B1) BB ROW 4X10 B2) SEATED BAND PULL-DOWNS 4X20   C1) BACK EXTENSIONS WITH BAND ROW 4X10 C2) KB SWING 4X20 FINISHER PARTNER BARBELL COMPLEX – YOU GO, I GO FORMAT DEADLIFT X9 HANG POWER CLEAN X6 PUSH PRESS/JERK...