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STRENGTH A] DEADLIFTS 1X12, 10, 10, 8 B] INCLINE I, Y, T 3X10EA C1] SLED PULL – ROWS 4X20 YDS C2] LAT PULLDOWNS 4X10 FINISHER MAX ROUNDS IN 8-12 MINS OF: 9 DB SQUATS 6 BB PUSH PRESSES 3...
STRENGTH A] BACK SQUATS 4X12,10,10,8 B1] KB 1 ¼ SQUAT 4X10 B2] OH PLATE WALKING LUNGE 4X30 STEPS C1] WEIGHTED WALL SIT :45 SEC MAX REPS (:15 sec transition to next exercise) C2] BAND HAM CURLS :45 SEC MAX REPS (:15 sec transition to next exercise) 3 ROUNDS EACH...
