Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114 Fitness | Fit First Responders
STRENGTH A] BENCH PRESS 5X2B1] NEUTRAL GRIP DB FLOOR PRESS 4X10B2] DB FLY 4X10C1] WEIGHTED SHOULDER TAP 4X10EAC2] SPLIT STANCE PALLOF PRESS 4X10EA FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) HAND STAND PUSH-UPS X5 OR PIKE PUSH-UPBURPEES X10 DB SQUAT TO...
STRENGTH A] DEADLIFT 6X3B1] REV GRIP BB ROW 4X10B2] INCLINE REV FLY 4X10C1] SA BAND LAT PRESSDOWN 4X10EAC2] KB SIDE BENDS 4X10EA FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) BENCH/BOX HOP OVERS X5 BIKE X10 CAL BUTTERFLY SIT-UPS...
STRENGTH A] BENCH 6X3B1] DB ZOTTMAN CURLS 4X10B2] SA DB OH TRI EXTENSION 4X8 EAC1] PLANK PLATE SLIDES 4X5 EAC2] SA WEIGHTED GHD SIT-UPS 4X8EA FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) D] BAND CURLS X20 DIPS X15 BUMPER PLATE GROUND TO OH X10 BURPEE TO TUCK...
STRENGTH A] BACKSQUAT 6X3 B1] KB 1 ¼ SQUATS 4X8B2] VS MOUNTAIN CLIMBERS 4X15EA C1] BB FR REV LUNGES 4X8 EAC2] BAND LATERAL LEG RAISE 4X10EA FINISHER LADDER UP FROM 1 FOR 7-12 MINS, YOU GO – I GO FORMAT WITH A PARTNER DB MAN-MAKERS (PUSH-UP, RENEGADE ROW, SQUAT...
