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STRENGTH A] FRONT SQUAT 3X10, 1X20B1] SA DB SQUATS 4X6EAB2] ASSAULT BIKE 4X:30C1] HANGING LEG RAISES 4X10C2] HELLO DOLLY W/ 3 COUNT OUT AND 3 COUNT IN 4X10 FINISHER CHAIN LUNGE WALK X100 YARDS
THIS WORKOUT IS DESIGNED TO FIND YOUR BODIES MAXIMUM CAPACITY AND POWER OUTPUT. IT IS IMPERATIVE FOR YOU TO KNOW THE AMOUNT OF WEIGHT YOU CAN LOAD ON THE BAR AND PERFORM THESE EXERCISES WITH GREAT TECHNIQUE AND CONTROL. ATTEMPTING TO FIND YOUR BODIES MAXIMUM CAPACITY...
STRENGTH THIS WORKOUT IS DESIGNED TO FIND YOUR BODIES MAXIMUM CAPACITY AND POWER OUTPUT. IT IS IMPERATIVE FOR YOU TO KNOW THE AMOUNT OF WEIGHT YOU CAN LOAD ON THE BAR AND PERFORM THESE EXERCISES WITH GREAT TECHNIQUE AND CONTROL. ATTEMPTING TO FIND YOUR BODIES MAXIMUM...
THIS WORKOUT IS DESIGNED TO FIND YOUR BODIES MAXIMUM CAPACITY AND POWER OUTPUT. IT IS IMPERATIVE FOR YOU TO KNOW THE AMOUNT OF WEIGHT YOU CAN LOAD ON THE BAR AND PERFORM THESE EXERCISES WITH GREAT TECHNIQUE AND FULL CONTROL. ATTEMPTING TO FIND YOUR BODIES MAXIMUM...
STRENGTH A] DEADLIFT 5X2B1] BB MUSCLE CLEANS 4X10B2] SA BAND PULL-APARTS W/ 3 SEC HOLD 4X10 EAC1] DB RDL’S 4X15C2] BENT BAND ROWS 4X15 FINISHER PARTNER FINISHER- YOU GO, I GO FORMAT – AMRAP X7-12 MINS 80 CAL ROW 60 WALL BALLS 40 TOES TO BAR OR HANG LEG...
