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STRENGTH A] 1 ¼ FRONT SQUATS 4X8 B1] GOBLET SQUATS 4X12 B2] JUMP ROPE 4X50 C1] BB FRONT RACK REV LUNGES 4X8EA C2] BANDED SIDE STEP WALK 4X20YDS FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) TOES TO BAR OR HANG LEG RAISE X8 DB THRUSTERS X8 DB WALKING LUNGE...
STRENGTH A] BB BENT ROW 3X10, 1X20B1] BAND PULLDOWN WITH 3 SEC HOLD 4X10B2] SEATED REAR DELT RAISE 4X10C1] KB SWING TO GOBLET SQUAT 4X8C2] BAND GOODMORNINGS 4X12 FINISHER “BEAR COMPLEX” 5 Rounds For Load (Weight) Complete 7 Unbroken Sets of this Complex: 1...
