Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114 Fitness | Fit First Responders
STRENGTH A] FRONT SQUATS 5X8B1] ALT DB STEP-UPS 4X8EAB2] VS MTN CLIMBERS 4X10EAC1] OH SQUATS 4X8C2] ASSAULT BIKE 4X :30 FINISHER 2:00 MINS BOX JUMPS REST 1:00 MIN 2:00 MINS SIT-UPS REST 1:00 MIN 2:00 MINS ALT DB SNATCHES REST 1:00 MIN 2:00 MINS KB...
STRENGTH WOD: INSTRUCTION: DO THE REPS FOR EACH DESIGNATED SET OF DOUBLE UNDER JUMP ROPES. IF YOU ARE NOT PROFICIENT WITH DOUBLE UNDERS DO X3 THE AMOUNT OF SINGLE JUMPS JUMP ROPE REPS: DOUBLE UNDERS – 10-20-30-40-50-40-30-20-10 OR SINGLES JUMPS –...
STRENGTH A] BACK SQUATS 3X10, 1X20B1] KB SUMO SQUAT 4X12B2] WEIGHTED WALL SIT 4X :45C1] BOX JUMPS 4X10C2] HANGING SIDE LEG RAISES 4X5EA FINISHER AMRAP X 7-12 MINS OF: PROWLER HI X20 YDS AND LOW X20 YDSMB SLAM X10 @20 LBSSPRINTER SITUPS...
STRENGTH A] RACK/BLOCK PULLS 4X10B1] SA DB ROW 4X10EAB2] BENT BAND PULL-APARTS 4X20C1] BB RDL 4X10C2] WIDE-GRIP PULL-UPS 4X8 FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) X8 BAR FACING BURPEESX6...
