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STRENGTH A] TEMPO FRONT SQUATS – 3/0/X/0 – 4X8B1] SA DB SQUATS 4X8EAB2] BAND HAM CURLS 4X20C1] HANGING LEG RAISE 4X10C2] PLATE PUSH 4X20YDS FINISHER 2 ROUNDS OF: WALL BALLS X:60 SECS MAX REPS BURPEES X:60 SECS MAX REPS MB SIT-UPS X:60 SECS MAX REPS KB DEADLIFTS X:60...
STRENGTH A] DEADLIFT 5X8B1] DB/KB ALT BENT ROW 4X10 EAB2] PULL-UPS 4X5C1] KB/PLATE HIGH PULLS 4X10C2] BAND FACE PULLS 4X12 FINISHER AMRAP 7-12 MINS OF MAX ROUNDS: 12 CAL ROW 10 BB SQUAT TO PRESS 8...
STRENGTH A] BACKSQUATS 5X8B1] DB ALT SIDE LUNGE 4X6 EAB2] EXPLOSIVE STEP UPS 4X6EAC1] SA DB OH WALKING LUNGE 4X8EAC2] SQUAT JUMPS 4X10 FINISHER AS FAST AS POSSIBLE (FOR TIME): DEADLIFTS/BOX JUMPS (10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9,...
STRENGTH A] PUSH PRESS 5X8B1] DB SEATED CLEANS 4X10B2] DB/KB SHRUGS 4X10C1] DB/ PLATE 2-WAY RAISE 4X10C2] SCARECROW SHOULDER ROTATION 4X10 FINISHER TABATA: 4 ROUNDS :20 SECS OF WORK AND :10 SECS OF REST BAND CURLS BAND OH TRICEP EXTENSIONS BAND HIGH PULLS...
