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5 MINUTE BLAST MAX ROUNDS IN 5 MINS OF: PUSHUPS X10 MOUNTAIN CLIMBERS X10 LEG RAISES X10 FFR STRENGTH & CONDITIONING CIRCUIT 3 ROUNDS / :45 SECS EACH STATION / MAX REPS WALL SIT + MB HOLD VALSLIDE CROSS BODY MOUNTAIN CLIMBERS KB SQUATS BAND PRESS FINISHER...
LABOR DAY LOVE WORKOUT! 5 MIN BLAST: PARTNER WORKOUT (IF POSSIBLE): X10 MT CLIMBERS(5 EACH SIDE) + X1 TUCK JUMP COMPLETE MAX REPS IN 5 MINS THE TABATAS: TABATA A: – COMPLETE 3 ROUNDS OF THE FOLLOWING: :20 SEC MAX REPS HAND RELEASE PUSH-UPS :10 SEC RECOVERY :20...
FFR RED FRIDAY CHALLENGE 5 MINUTE BLAST SPEED BURPEE X :30 SEC MAX REPS SPLIT SQUAT JUMPS X :30 SEC MAX REPS FFR STRONG CIRCUIT 5 ROUNDS OF THE FOLLOWING :45 SECS EACH STATION: ROWER ASSAULT BIKE KB SWING (ALTERNATING ONE ARM) MB HIGH KNEES FINISHER LADDER DOWN AND...
