Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
Burn | Fit First Responders

07-10-2018 Tuesday BURN Workout

Jul 10, 2018 | Burn

BURN 6 ROUNDS FOR TIME: A1) REVERSE SLED DRAG X20 YDS A2) SQUAT JUMPS X10 A3) BURPEES X10 A4) MB SLAMS X10 A5) REVERSE SLED DRAG X20 YDS A6) HANGING LEG RAISE X10 *Record your results on the TrainHeroic...

07-05-2018 Thursday BURN Workout

Jul 5, 2018 | Burn

BURN 6 ROUNDS FOR TIME: A1) REVERSE SLED DRAG X20 YDS A2) SQUAT JUMPS X10 A3) BURPEES X10 A4) MB SLAMS X10 A5) REVERSE SLED DRAG X20 YDS A6) HANGING LEG RAISE X10 *Record your results on the TrainHeroic App...

06-28-2018 Thursday BURN Workout

Jun 28, 2018 | Burn

BURN 5 ROUNDS AS FAST AS POSSIBLE: A1) PROWLER SHUTTLE = 5/10/20 YDS DOWN & BACK A2) VALSLIDE MOUNTAIN CLIMBER X20 EA A3) SQUAT JUMP X10 A4) STEP UP X10 EA A5) BICYCLE X15 EA A6) JUMPROPE...

06-21-2018 Thursday BURN Workout

Jun 21, 2018 | Burn

BURN 5 ROUNDS AS FAST AS POSSIBLE: A1) PROWLER SHUTTLE = 5/10/20 YDS DOWN & BACK A2) VALSLIDE MOUNTAIN CLIMBER X20 EA A3) SQUAT JUMP X10 A4) STEP UP X10 EA A5) BICYCLE X15 EA A6) JUMPROPE...