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Burn | Fit First Responders

UPPER BODY BUILD WORKOUT

Jan 20, 2019 | Build, Burn

A1) BARBELL BENCH PRESS 4X15 @45% OF 1RMA2) DB BENCH PRESS 4X7 @70% OF 1RMB1) EZ BAR CURLS 3X5 (1 AND 1/2 REPS)B2) TRICEP SINGLE ARM OH EXT 3X8 EACH ARMC1)CHIN-UP 3XMAX REPSC2) HANG MUSCLE CLEAN TO OH PRESS 3X10C3) DB FRONT DELT RAISE 3X10C4) SOTS PRESS 3X5D) 100...

08-16-2018 Thursday BURN Workout

Aug 16, 2018 | Burn

BURN 6 ROUNDS FOR TIME OF: 100 YARD SPRINTS 30 TOE TOUCHES 20 LEG RAISES 10 SIT UPS 100 YARD SPRINTS RUSSIAN TWIST X15 EACH SIDE BICYLE  X12 EACH SIDE SPRINTER SIT UP X10 EACH SIDE *Record your results on the TrainHeroic...

08-07-2018 Tuesday BURN Workout

Aug 7, 2018 | Burn

BURN 6 ROUNDS FOR TIME OF: 100 YARD SPRINTS 30 TOE TOUCHES 20 LEG RAISES 10 SIT UPS 100 YARD SPRINTS RUSSIAN TWIST X15 EACH SIDE BICYLE  X12 EACH SIDE SPRINTER SIT UP X10 EACH...

07-30-2018 Tuesday BURN Workout

Jul 31, 2018 | Burn

BURN 6 ROUNDS FOR TIME OF: 100 YARD SPRINTS 30 TOE TOUCHES 20 LEG RAISES 10 SIT UPS 100 YARD SPRINTS RUSSIAN TWIST X15 EACH SIDE BICYLE  X12 EACH SIDE SPRINTER SIT UP X10 EACH...

07-24-2018 Tuesday BURN Workout

Jul 24, 2018 | Burn

BURN 6 ROUNDS FOR TIME OF: REVERSE SLED DRAG X20 YDS SQUAT JUMPS X10 BURPEE X10 MB SLAMS X10 REVERSE SLED DRAG X20 YDS HANGING LEG RAISES X10 *Record your results on the TrainHeroic App onto our FFR TEAM...

07-17-2018 Tuesday BURN Workout

Jul 17, 2018 | Burn

BURN 6 ROUNDS FOR TIME OF: REVERSE SLED DRAG X20 YDS SQUAT JUMPS X10 BURPEE X10 MB SLAMS X10 REVERSE SLED DRAG X20 YDS HANGING LEG RAISES X10 *Record your results on the TrainHeroic App onto our FFR TEAM...