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Build | Fit First Responders

06-12-2018 Tuesday BUILD Workout

Jun 12, 2018 | Build

BUILD A1) PULLUP 5XMAX A2 DECLINE PUSH UP 5X12 EA B1) 1 ARM ROW 4X10 EA B2) DB BENCH 4X15 B3) PULLAPART 4X20 B4) DB BENT OVER FLYS 4X15

06-05-2018 Tuesday BUILD Workout

Jun 5, 2018 | Build

BUILD A1) PULLUP 5X MAX REPS A2) DECLINE PUSH UP 5X12 B1) 1 ARM ROW 4X10 EA B2) DB BENCH 4X15 B3) PULLAPART 4X20 B4) DB BENT OVER FLYS 4X15

05-29-2018 Tuesday BUILD Workout

May 29, 2018 | Build

BUILD A1)BB CURL 10X10 A2) BAND PUSHDOWN 10X15 B1) 1 ARM KB CURL 4X8 EA B2) DIPS 4X20 B3) TRICEP KICKBACKS 4X25 C) PUSHUPS X100 REPS IN AS FEW SETS POSSIBLE

05-24-2018 Thursday BURN Workout

May 24, 2018 | Build

MAX ROUNDS 30 MINUTES: 1) MB SQUAT X20 50 YD SHUTTLE RUN 2) MB PRESS X20 50 YD SHUTTLE RUN 3) MB CHOP X10 EA 50 YD SHUTTLE RUN 4) MB LUNGE X10 EA 50 YD SHUTTLE RUN 5) MB RUSSIAN TWIST X10 EA 50 YD SHUTTLE RUN MAX ROUNDS 30 MINUTES *50 YD SHUTTLE = 25 YDS DOWN &...

05-22-2018 Tuesday BUILD Workout

May 22, 2018 | Build

ARM BLASTER A1 )BB CURL 10X10 A2) BAND PUSHDOWN 10X15 B1) 1 ARM KB CURL 4X8 EA B2) DIPS 4X20 B3) KICKBACKS 4X25 FINISHER C) PUSHUPS X100 AS FEW SETS AS...