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Build | Fit First Responders

07-12-2018 Thursday BUILD Workout

Jul 12, 2018 | Build

BUILD A) INCLINE BENCH PRESS 3X10 THEN 1X20   B1) BENCH PRESS 3X “28 REP METHOD”   C1) SINGLE ARM DB BENCH PRESS 4X8 EACH ARM C2) FRONT DELT RAISE 4X12   D1) DB FLYS 3X15 D2) LATERAL DELT RAISE  3X20   “28 REP METHOD” = 7...

07-03-2018 Tuesday BUILD Workout

Jul 3, 2018 | Build

BUILD A) INCLINE BENCH PRESS 3X10 THEN 1X20   B1) BENCH PRESS 3X “28 REP METHOD”   C1) SINGLE ARM DB BENCH PRESS 4X8 EACH ARM C2) FRONT DELT RAISE 4X12   D1) DB FLYS 3X15 D2) LATERAL DELT RAISE  3X20   “28 REP METHOD” = 7...

06-26-2018 Tuesday BULD Workout

Jun 26, 2018 | Build

BUILD A1) CHIN-UP 5X12 A2) BARBELL PUSH-UPS 5X MAX REPS   4 SUPERSETS OF THE FOLLOWING: B1) INVERTED ROW X10 B2) BENCH PRESS X20 B3) DB FLYS X20 B4) BAND BENT OVER PULL APART...

06-19-2018 Tuesday BUILD Workout

Jun 19, 2018 | Build

BUILD A1) CHIN UP 5X12 A2) BB PUSH UP 5XMAX B1) INVERTED ROW 4X10 B2) BB BENCH 4X20 B3) DB FLYS 4X20 B4) BAND BENT OVER PULL-APARTS 4X15

06-15-2018 RED FRIDAY HERO WORKOUT

Jun 15, 2018 | Build

“CRAIN” 2 rounds FOR TIME of: A1) 34 push-ups A2) 50-yard sprint B1) 34 deadlifts, 135 lb. B2) 50-yard sprint C1) 34 box jumps, 24-inch box C2) 50-yard sprint D1) 34 clean and jerks, 95 lb. D2) 50-yard sprint E1) 34 burpees E2) 50-yard sprint F1) 34...