30 Day Burn
The Burn Program is designed for the First Responder that wants to build some lean muscle and burn some fat.
The Burn Program is set up in 4 week blocks.
Please watch the videos below so that you are familiar with how to perform the Burn Program effectively to maximize your results.
We recommend you perform the full body warmup before each workout, which can be found under “Start Here”.
We’ve also provided a downloadable PDF called “Overview” that outlines the program for you on how to perform and maximize the Burn Program.
Block 1 – Week 1-4