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fit for life.

Burn Program

Burn Program

Overview:

  • The Burn Program is designed for the First Responder that wants to build some lean muscle and burn some fat.
  • The Burn Program is set up in 4 week blocks.
  • Please watch the videos below so that you are familiar with how to perform the Burn Program effectively to maximize your results.
  • We recommend you perform the full body warmup before each workout, which can be found under the “FITNESS” tab on the websites top menu under “Warm-Up Videos”
  • We’ve also provided a downloadable PDF called “Overview” that outlines the program for you on how to perform and maximize the Burn Program.

Block 1 – Week 1-4

Click Here for the PDF – Burn Program – Block 1

Block II – Week 5-8
HIIT

Click Here for the PDF – FFR HIGH INTENSITY INTERVAL PROGRAM

Burn Introduction:

Upper Body Burn

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Lower Body Burn

Full Body Burn

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