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Fit for duty.
fit for life.

Build Program

Build Program

Overview:

  • The Build Program is designed for the First Responder that wants to build lean muscle mass and overall full body strength.
  • The Build Program is set up in 4 week blocks.
  • The Build Program is a results driven program which requires full discipline of completing ALL workout and mastering the nutrition
  • The Build Program is supplemented with a nutrition program, which can be found under the “FOOD” tab at the top of the website under “Nutrition” called “Nutrition 101” and “Nutrition 2.0”

Please watch the videos below so that you are familiar with how to perform the Build Program effectively to maximize your results.

We recommend you perform the full body warmup before each workout, which can be found under the “FITNESS” tab on the websites top menu under “Warm-Up Videos”