Easy Balsamic Glazed Salmon

Mar 12, 2017 | Food

Easy Balsamic Glazed Salmon Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Ingredients: • 2 (4-ounce) Salmon Filets • ½ Tablespoon Coconut Oil (or Olive Oil) • ½ Tablespoon Honey • 3 Tablespoons Balsamic Vinegar • 1 teaspoon...

Chicken – Vegetable Soup

Mar 5, 2017 | Food

Chicken – Vegetable Soup Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Ingredients: 4 baked chicken breasts, diced into small chunks 1 ½ cups cabbage, chopped 1 large carrot, chopped 1 cup okra, sliced 1 large onion, chopped...

Spiced Crockpot Roast Beef

Feb 26, 2017 | Food

Roast Beef Anyone? Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! How about a meal for you and the family of 6 with each serving packed with a complete Lean protein and green meal baby! Ingredients: 2 lbs beef roast ½ tsp salt...

Baked Chicken Fajitas

Feb 19, 2017 | Food

1 pound boneless, skinless chicken breasts, cut into strips 2 Tbsp vegetable oil 2 tsp chili powder 1 1/2 tsp cumin 1/2 tsp garlic powder 1/2 tsp dried oregano 1/4 tsp seasoned salt 1 (15 oz) can diced tomatoes with green chilies (Rotel) 1 medium onion, sliced 1/2 red...

General Tso’s Chicken-BAM

Feb 12, 2017 | Food

One of the things Coach JC enjoys is some great Chinese food, so I thought I would give it a try, at home, cooking it myself with a healthy flare. What was I thinking as I stroll through the aisles at Whole Foods Tulsa grabbing each of the items I needed, trying to...