Roasted Sticky Rotisserie-Style Chicken

Ever want that restaurant-style rotisserie chicken at home? Here is how to make your own! Ingredients: 4 teaspoons salt 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon white pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2...

Chicken Salad in Avocado Bowls

Here is a great low carb chicken salad! Ingredients: 2 cups cooked chicken, shredded 2/3 cup sour cream 3 tablespoons chunky salsa 1 tablespoon fresh chopped cilantro 1 teaspoon lime juice 2 avocados **Coach JC’s WINNING Secret: You want to add a little more protein....

Zucchini and Carrot “Fries”

How about trying Zucchini or Carrot Fries for your next side dish? Ingredients: Zucchini (cut into 3-inch sticks) Carrots (cut into 3-inch sticks) Olive Oil Salt and Pepper (Could use other spices as well: paprika, cumin, cayenne, crushed red peppers, thyme, rosemary,...

Spicy Cauliflower Stir-Fry

Ingredients 1 whole Head Cauliflower 2 teaspoons Coconut or Olive Oil 2 cloves Garlic, Minced 2 Tablespoons Soy Sauce 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar) 2 whole Green Onions, Sliced 1 Tablespoon Sriracha, Or Other Hot Sauce Lime Wedges For Serving...

Skinny Slow Cooker Chicken Tortilla Soup

Ingredients: Soup: 16-ounce boneless,skinless chicken breasts 2 Tablespoon minced garlic 1 cup onion, chopped 16 oz. can reduced-sodium black beans, drained and rinsed 16 oz. can kidney beans, drained and rinsed 8 oz. can tomato paste 10 oz. package of yellow corn,...