Creamy Butternut Squash and Apple Soup

May 21, 2017 | Food

Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons...

Grilled Sweet Potato Wedges

May 14, 2017 | Food

Smoky on the outside but sweet and tender on the inside with delicious cilantro lime dressing! Ingredients: • 4 medium sweet potatoes, scrubbed but not peeled • 1 teaspoon kosher salt • 1 tablespoon lime zest, (the zest of one whole lime) • 1/8 teaspoon cayenne pepper...

Eggs, Vegetables & Coconut Oil

May 7, 2017 | Food

Here is a breakfast that is fast, easy and will keep you full a long time. Ingredients: Coconut oil Spinach Mixed Veggies (Frozen Vegetable Mix can be used,,,carrots, cauliflower, broccoli, green beans) Spices (salt, pepper, and if you like it spicy some paprika)...

Oatmeal Pancake

Apr 30, 2017 | Food

Our very own Emily Ebady-Nezami brings us a delicious recipe for a Post Workout breakfast with 20 grams of protein. Ingredients: 2 egg whites 1/2 cup 100% whole grain oats Cinnamon to taste 2 tablespoons crunchy natural peanut butter Drizzle of syrup or honey...

Smokey Tilapia Tacos

Apr 23, 2017 | Food

Ingredients: • 1 teaspoon garlic powder • 1 teaspoon Spanish smoked paprika • 1/4 teaspoon ground coriander • 1/4 teaspoon freshly ground black pepper • 3/8 teaspoon kosher salt, divided • 2 pounds tilapia fillets • 1 tablespoon olive oil • 1 tablespoon finely chopped...