STRENGTH & CONDITION
STRENGTH A] DEADLIFT (TB/BB) 3X12 B1] ISO SQUAT 3X5 @15s B2] BAND HIGH PULL 3 SETS C1] SL RDL X10 EA C2] FACEPULL X15 C3] RUSSIAN TWIST X20T MAX ROUNDS 6 MINUTES FINISHER D] REVERSE SLED (+90#) MAX ROUNDS 7-10...TACFIT
A] OVERHEAD SQUAT 5X3 WOD: B1] HANG CLEANS X10 B2] LUNGE WALK (BAR IN FRONT SQUAT RACKED POSITION) X10 YDS B3] FRONT SQUATS X5 B4] LUNGE WALK (BAR IN FRONT SQUAT RACKED POSITION) X10 YDS B5] SNATCH X10 B6] LUNGE WALK (BAR IN BACK SQUAT RACKED POSITION) X10 YD B7]...Speak Life Into Your Situation
Here is your *NEW* Fit For Duty Videocast/Podcast episode! In this episode Coach Isaac has Fit First Responder’s licensed Therapist Christina Walker at FFR HQ share tangible action steps with you! Christina discusses Chapter 5 from the FIT FIRST RESPONDER Book...Monday Workout
STRENGTH A] DEADLIFT (TB/BB) 3X12 B1] ISO SQUAT 3X5 @15s B2] BAND HIGH PULL 3 SETS C1] SL RDL X10 EA C2] FACEPULL X15 C3] RUSSIAN TWIST X20T MAX ROUNDS 6 MINUTES FINISHER D] REVERSE SLED (+90#) MAX ROUNDS 7-10...I CAN’T HEAR YOU
I CAN’T HEAR YOU! Walt Disney once said it like this, “All of our dreams can come true if we have the courage to pursue them.” How powerful is that? This is always a fun, but very difficult step for the finest and bravest to...WHAT’S YOUR GAME PLAN
WHAT’S YOUR GAME PLANWHAT’S YOUR WHY
WHAT’S YOUR WHYPan Roasted Italian Chicken with Pesto
Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pan Roasted Italian Chicken with Pesto. Where is my lean protein? Where are my veggies? Ingredients: 1/4 teaspoon...GET WHAT YOU CAME FOR
GET WHAT YOU CAME FOR
