Apple Cookies
OWN THE MOMENT!
OWN THE MOMENT In the FIT FIRST RESPONDER Book – CHAPTER 8, Coach JC inspires and motivates you to OWN THE MOMENT. Here at Fit First Responders we CHALLENGE you to OWN EVERY MOMENT of your LIFE! By OWNING THE MOMENT you are taking FULL OWNERSHIP of the present and...05-29-2018 Memorial Day Monday TAC FIT WOD
HERO WORKOUT “MURPH” RUN X1 MILE PULL-UPS X 100 PUSH-UPS X 200 BW SQUATS X300 RUN X1 MILE * Wear a 20 lbs weighted vest if possible In Honor of LT. Michael Murphy, U.S. NAVY, K.I.A....05-29-2018 Memorial Day Monday Workout
HERO WORKOUT “MURPH” RUN X1 MILE PULL-UPS X 100 PUSH-UPS X 200 BW SQUATS X300 RUN X1 MILE * Wear a 20 lbs weighted vest if possible In Honor of LT. Michael Murphy, U.S. NAVY, K.I.A....Summertime Salad
Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Summertime Salad, Where are my veggies? Where is my protein? Ingredients: 2 Cans of organic chick peas (Drained and...05-27-2018 Sunday Workout
Active Recovery *active recovery workouts are less intense and have less volume. The key to active recovery is still activating body muscles with very minimal intensity and work capacity. (ex. walking, jogging, swimming, cycling, hiking,...05-26-2018 Saturday Workout
Active Recovery *active recovery workouts are less intense and have less volume. The key to active recovery is still activating body muscles with very minimal intensity and work capacity. (ex. walking, jogging, swimming, cycling, hiking,...05-25-2018 TAC FIT WOD
WOD 1 ROUND FOR TIME OF: A) TIRE FLIPS X10 B) SPRINTS X60 YARDS C) TIRE FLIPS X10 D) SPRINTS X60 YARDS E) SIT-UPS X5005-25-2018 RED FRIDAY Workout
FFR RED FRIDAY CIRCUIT MAX ROUNDS 20 MINUTES OF: A) BAND PULL THROUGHS X20 B) VALSLIDE MAN MAKERS ( 1 PUSHUP x 4 MT CLIMBERS) X10 C) MB RUSSIAN SLAMS X10EA SIDE D) FROG JUMPS X20 E) KB LUNGE CHOPS SLASHER X10 EA SIDE FINISHER 4 TEAMS FINISHER 1 DECK OF POKER CARDS...
