10-08-2018 Monday Strength & Conditioning Workout

Oct 7, 2018 | Fitness

STRENGTH A) PAUSE BACK SQUAT 5X5 (5 SEC PAUSE @ THE BOTTOM)   B1) BAND HAMSTRING CURL 4X24 B2) DB SQUATS 4X12 B3) BOX SQUATS 4X6   C) PLATE OH WALKING LUNGE X120 STEPS FINISHER D) AMRAP X7 MINS (AS MANY ROUNDS AS POSSIBLE) OF: SINGLE ARM DB SQUAT TO PRESS...

10-05-2018 RED FRIDAY Strength & Conditioning Workout

Oct 5, 2018 | Fitness

STRENGTH  A) DEFICIT DEADLIFTS 5X5   B1) DB RDL 3X10 B2) BAND BENT ROW 3X15 B3) SEATED BENT OVER REAR DELT RAISE 3X10   C1) KB SHRUG 2X25 C2) PLATE LATERAL RAISE 2X25 FINISHER D1) AMRAP X7 MINS X10 DEADLIFTS X15 BURPEES D2) AMRAP X7 MINS X20 KB SWINGS X30...

10-03-2018 Wednesday Strength & Conditioning Workout

Oct 3, 2018 | Fitness

STRENGTH A) BENCH PRESS 1-1/4 REPS 5X5   B1) PREACHER CURLS 3X10 EACH ARM B2) CLOSE GRIP PUSH-UP 3X10   C1) ZOTTMAN CURL 3X10 C2) DIPS 3X10   D) SALLY UP-SALLY DOWN PUSH-UPS SONG: “FLOWERS” BY MOBY FINISHER FARMERS CARRY RELAY X20 YARDS 7-10...

10-03-2018 Wednesday TAC FIT WOD

Oct 3, 2018 | TacFit

WOD 1: TABATA (:20 SEC WORK/:10 SEC RECOVER) 4 ROUNDS EACH WEIGHTED SIT-UPS RUSSIAN TWIST WOD 2: EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 50 DOUBLE UNDERS (150 SINGLES) 10 BOX JUMPS (24/20...

10-02-2018 Tuesday BUILD

Oct 2, 2018 | Build

BUILD BACK SQUAT 1X100 @50% OF YOUR MAX BULGARIAN SPLIT SQUAT 1X100 EACH LEG ROMANIAN DEADLIFTS 1X100  

10-02-2018 Tuesday TAC FIT WOD

Oct 2, 2018 | TacFit

WOD “DIRTY 30” 30 BOX JUMPS (24/20 INCHES) 30 JUMPING PULL-UPS 30 KB SWINGS (53/35 LBS) 30 WALKING LUNGES 30 KNEES TO CHEST 30 PUSH PRESS 30 BACK EXTENSIONS 30 WALL BALLS (20/14 LBS) 30 BURPEES 30 DOUBLE UNDERS (90...

10-01-2018 Monday Strength & Conditioning Workout

Oct 1, 2018 | Fitness

STRENGTH A) BACK SQUATS (1-1/4 REPS) 5X5   B1) SINGLE LEG PISTOL SQUATS 3X5 EACH LEG B2) HANGING TOES TO BAR OR KNEES TO CHEST 3X10 B3) VALSLIDE UPSIDE-DOWN SNOW ANGELS 3X15   C1) SINGLE KB WALKING LUNGES X20 YARDS C2) KB LATERAL SQUAT WALK X20 YARDS 4...

10-01-2018 Monday TAC FIT WOD

Oct 1, 2018 | TacFit

WOD 1 200M WALKING LUNGE WOD 2 AMRAP (AS MANY ROUNDS AS POSSIBLE) X15 MINS OF: 10 BURPEES 15 PUSH-UPS 20 SIT-UPS 25 AIR SQUATS