11-29-2018 Thursday TAC FIT WOD
STRENGTH WOD 5X5 HANG POWER CLEANS 3X3 HANG SQUAT CLEANS WOD 7 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) 40 YD FARMERS CARRY (HEAVY) 20 SQUAT JUMPS 10 KB DEADLIFTS11-28-2018 Wednesday Strength & Conditioning Workout
STRENGTH A] BENCH 3X10, 1X20 B1] INCLINE DB BENCH PRESS 4X10 B2] SA DB/KB SIT-UP 4X6EA C1] CG BENCH 4X10 C2] BAND PRESSDOWN 4X15 FINISHER PARTNER FINISHER: AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) 50 DB SNATCHES (TOTAL) 40 MB SQUATS (TOSS BETWEEN EVERY REP) 30...11-27-2018 Tuesday TAC FIT WOD
STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 5 THRUSTERS @95/65 LBS 5 BAR FACING BURPEES WOD 10 ROUNDS FOR TIME OF: 10 PUSH PRESS @95/65 LBS 20 LATERAL JUMPS 30 HAND RELEASE PUSH...11-26-2018 Monday Strength & Conditioning Workout
STENGTH A] BACK SQUAT 3X10, 1X20 B1] SA DB SQUAT TO PRESS 4X8EA B2] KB/DB RDL 4X10 C1] BB FRONT RACK REVERSE LUNGES 4X8EA C2] HANGING LEG RAISES 4X10 FINISHER MAX ROUNDS IN 7-12 MINUTES OF: PROWLER SHUTTLE (5, 10, 20 YDS) MB SIT UPS X20 MB SLAMS...Turkey and Squash Soup
Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is turkey-and-squash soup. Where is my lean protein? Did I earn my starchy carbs? Here is a great way to use some of...11-23-2018 BLACK FRIDAY WOD!
“THANKSGIVING WITH THE GIRLS” For Time: “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups “Fran’s”...11-22-2018 Thanksgiving TurkeyCane Workout
“TURKEYCANE” COMPLETE ENTIRE WORKOUT IN 35 MINUTES! A1) SPRINT 40 YRDS X3 A2) DEADLIFT X6 @ 205/155 LBS A3) MB SLAM RUSSIAN TWIST COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK B1) SPRINT 40 YRDS X3 B2) BACK SQUAT X6...11-22-2018 Thanksgiving TurkeyCane Workout
“TURKEYCANE” COMPLETE ENTIRE WORKOUT IN 35 MINUTES! A1) SPRINT 40 YRDS X3 A2) DEADLIFT X6 @ 205/155 LBS A3) MB SLAM RUSSIAN TWIST COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK B1) SPRINT 40 YRDS X3 B2) BACK SQUAT X6...11-22-2018 Thanksgiving TurkeyCane Workout
“TURKEYCANE” COMPLETE ENTIRE WORKOUT IN 35 MINUTES! A1) SPRINT 40 YRDS X3 A2) DEADLIFT X6 @ 205/155 LBS A3) MB SLAM RUSSIAN TWIST COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK B1) SPRINT 40 YRDS X3 B2) BACK SQUAT X6...
