STRENGTH A1] BENCH 5X5 A2] BAND PULL-APARTS 5X20 B1] SA DB INCLINE BENCH PRESS 4X8EA B2] PLATE/DB KICKBACK 4X12 C1] LATERAL PLANK WALK 4X12 YDS EACH DIRECTION C2] AB WHEEL 4X10 FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) FARMERS CARRY X40YDS MB SLAMS X15...
COMPLETE AS MANY ROUNDS AS POSSIBLE WITH A PARTNER IN 60 MIN31 Burpees 31 Double-Unders 31 DEAD LIFTS31 Push-Ups 31 Box Jumps 24/20’31 HANG POWER CLEANS 95/65# 31 BODY WEIGHT SQUATS31 KB SWINGS 53/35#31 PUSH PRESSES31 Abmat Sit-Ups 31 CALORIE ROW31 Wall Balls...
STRENGTH A1] BACK SQUAT 5X5 A2] PULL-UPS 5X7 B] BULGARIAN SPLIT SQUAT 2XMAX REPS @ 10LBS, 5LBS, BODY WEIGHT C1] VALSIDE LEG CURL 4X15 C2] GOBLET SQUAT 4X8 W/ 5 SECOND COUNT ON THE WAY DOWN FINISHER :60 SEC MAX REPS EACH EXERCISE X2 ROUNDS OF: WALL BALLS XMAX REPS IN...
STRENGTH WOD: AMRAP x10 MINS (AS MANY ROUNDS AS POSSIBLE) X5 HANDSTAND PUSH-UPS X40 YARD FARMERS CARRY WOD: AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE) 30 DOUBLE UNDER JUMPS (90 SINGLE JUMPS) 10 DB PUSH-PRESSES @ 40/25LBS 10 DB SQUATS @...