Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114 Blog | Fit First Responders
STRENGTH A1] BENCH 5X5 A2] BAND PULL-APARTS 5X20 B1] SA DB INCLINE BENCH PRESS 4X8EA B2] PLATE/DB KICKBACK 4X12 C1] LATERAL PLANK WALK 4X12 YDS EACH DIRECTION C2] AB WHEEL 4X10 FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) FARMERS CARRY X40YDS MB SLAMS X15...
COMPLETE AS MANY ROUNDS AS POSSIBLE WITH A PARTNER IN 60 MIN31 Burpees 31 Double-Unders 31 DEAD LIFTS31 Push-Ups 31 Box Jumps 24/20’31 HANG POWER CLEANS 95/65# 31 BODY WEIGHT SQUATS31 KB SWINGS 53/35#31 PUSH PRESSES31 Abmat Sit-Ups 31 CALORIE ROW31 Wall Balls...
STRENGTH A1] BACK SQUAT 5X5 A2] PULL-UPS 5X7 B] BULGARIAN SPLIT SQUAT 2XMAX REPS @ 10LBS, 5LBS, BODY WEIGHT C1] VALSIDE LEG CURL 4X15 C2] GOBLET SQUAT 4X8 W/ 5 SECOND COUNT ON THE WAY DOWN FINISHER :60 SEC MAX REPS EACH EXERCISE X2 ROUNDS OF: WALL BALLS XMAX REPS IN...
STRENGTH WOD: AMRAP x10 MINS (AS MANY ROUNDS AS POSSIBLE) X5 HANDSTAND PUSH-UPS X40 YARD FARMERS CARRY WOD: AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE) 30 DOUBLE UNDER JUMPS (90 SINGLE JUMPS) 10 DB PUSH-PRESSES @ 40/25LBS 10 DB SQUATS @...
