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STRENGTH WOD EMOM x10 MINS (EVERY MINUTE ON THE MINUTE) OF: X3 CLEAN PULLS + X3 HANG SQUAT CLEANS WOD EMOM X12 MINS (EVERY MINUTE ON THE MINUTE) OF: X2 THRUSTERS X2 BAR FACING BURPEES *INCREASE 1 REP EVERY...
STRENGTH A] BB BENT ROW 3X10, 1X20B1] BAND PULLDOWN WITH 3 SEC HOLD 4X10B2] SEATED REAR DELT RAISE 4X10C1] KB SWING TO GOBLET SQUAT 4X8C2] BAND GOODMORNINGS 4X12 FINISHER “BEAR COMPLEX” 5 Rounds For Load (Weight) Complete 7 Unbroken Sets of this Complex: 1...
STRENGTH WOD: EMOM x10 MINS X3 HANG POWER SNATCHES + X3 SNATCHES WOD: 5 ROUNDS FOR TIME OF: X10 BURPEE BOX JUMPS X15/12 CALS ASSAULT BIKE X20 DB PUSH PRESSES @40/25 LBS
STRENGTH A] FRONT SQUAT 3X10, 1X20B1] SA DB SQUATS 4X6EAB2] ASSAULT BIKE 4X:30C1] HANGING LEG RAISES 4X10C2] HELLO DOLLY W/ 3 COUNT OUT AND 3 COUNT IN 4X10 FINISHER CHAIN LUNGE WALK X100 YARDS
THIS WORKOUT IS DESIGNED TO FIND YOUR BODIES MAXIMUM CAPACITY AND POWER OUTPUT. IT IS IMPERATIVE FOR YOU TO KNOW THE AMOUNT OF WEIGHT YOU CAN LOAD ON THE BAR AND PERFORM THESE EXERCISES WITH GREAT TECHNIQUE AND CONTROL. ATTEMPTING TO FIND YOUR BODIES MAXIMUM CAPACITY...
