02-27-2019 Wednesday Strength & Conditioning Workout

Feb 27, 2019 | Fitness

STRENGTH A] BENCH 4X10B1] DB FLIES 4X10B2] PLYO PUSHUPS 4X10C1] DB SNATCHES 4X10EAC2] BAND ROTATIONS 4X10EA FINISHER AMRAP X 7-12 MINS OF: CHIN-UPS X5PUSH-UPS X10AIR SQUATS X15

02-26-2019 Tuesday TAC FIT WOD

Feb 26, 2019 | Fitness

STRENGTH WOD: INSTRUCTION: DO THE REPS FOR EACH DESIGNATED SET OF DOUBLE UNDER JUMP ROPES. IF YOU ARE NOT PROFICIENT WITH DOUBLE UNDERS DO X3 THE AMOUNT OF SINGLE JUMPS JUMP ROPE REPS: DOUBLE UNDERS – 10-20-30-40-50-40-30-20-10 OR SINGLES JUMPS –...

02-25-2019 Monday Strength & Conditioning Workout

Feb 25, 2019 | Fitness

STRENGTH A] BACK SQUATS 3X10, 1X20B1] KB SUMO SQUAT 4X12B2] WEIGHTED WALL SIT 4X :45C1] BOX JUMPS 4X10C2] HANGING SIDE LEG RAISES 4X5EA FINISHER AMRAP X 7-12 MINS OF: PROWLER HI X20 YDS AND LOW X20 YDSMB SLAM X10 @20 LBSSPRINTER SITUPS...

02-22-2019 RED FRIDAY Strength & Conditioning Workout

Feb 22, 2019 | Fitness

STRENGTH A] RACK/BLOCK PULLS 4X10B1] SA DB ROW 4X10EAB2] BENT BAND PULL-APARTS 4X20C1] BB RDL 4X10C2] WIDE-GRIP PULL-UPS 4X8 FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) X8 BAR FACING BURPEESX6...

02-21-2019 Thursday TAC FIT WOD

Feb 21, 2019 | TacFit

STRENGTH WOD SQUAT CLEAN 5X5PUSH JERK 3X3 WOD 5 ROUNDS FOR TIME OF: X20 WALL BALLS @20/14 LBSX20 KB RUSSIAN TWIST @53/35 LBSX20 KB SWINGS @53/35 LBSX20 BOX JUMPS

02-20-2019 Wednesday Strength & Conditioning Workout

Feb 20, 2019 | Fitness

STRENGTH A] PUSH PRESS 4X10B1] FG CURLS 4X12B2] DIPS 4X12C1] MB SIDE SLAMS 4X5EAC2] KB HALO 4X5 EACH DIRECTION FINISHER 5 ROUNDS FOR TIME OF: X50 SIT-UPSX200 METERS ROWING

02-19-2019 Tuesday TAC FIT WOD

Feb 19, 2019 | TacFit

STRENGTH WOD: EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) OF: -X5 HAND STAND PUSH-UPS OR X3 WALL WALKS :30 SEC KB FIGURE 8’S WOD: AMRAP X12 MINS OF: X10 RENEGADE ROWS X40 YDS FARMERS CARRY (X2 KBS @53/35 LBS) X25...

02-18-2019 Monday Strength & Conditioning Workout

Feb 18, 2019 | Fitness

STRENGTH A] 1 ¼ FRONT SQUATS 4X8 B1] GOBLET SQUATS 4X12 B2] JUMP ROPE 4X50 C1] BB FRONT RACK REV LUNGES 4X8EA C2] BANDED SIDE STEP WALK 4X20YDS FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) TOES TO BAR OR HANG LEG RAISE X8 DB THRUSTERS X8 DB WALKING LUNGE...

02-15-2019 RED FRIDAY Strength & Conditioning Workout

Feb 15, 2019 | Fitness

STRENGTH A] DEADLIFT 4×21 (x14 CONVENTIONAL DEADLIFTS + X7 RDL’S) *NO REST BETWEEN 14TH AND 7TH REPB1] WIDE-GRIP PULL DOWNS 4X12B2] WEIGHTED BACK EXTENSIONS 4X10C1] BB GOODMORNINGS 4X10C2] SEATED BAND ROWS 4X15 FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS...

02-14-2019 Thursday TAC FIT WOD

Feb 14, 2019 | TacFit

STRENGTH WOD BEHIND THE NECK SPLIT JERK 5X5 WOD LADDER UP X2 REPS EACH ROUND… 2…4…6…8…10..12… ETC. START WITH 2 REPS ON 1ST ROUND OF: HAND RELEASE PUSH-UPSDEADLIFTS @185/135 LBSLATERAL BAR...