03-13-2019 Wednesday Strength & Conditioning Workout

Mar 13, 2019 | Fitness

STRENGTH BENCH PRESS 5X8 B1] BB CLOSE GRIP BENCH 4X10​ B2] DIPS 4X10​ C] TEMPO PUSH-UPS (AS A GROUP) 3/1/X/1 – 4X10 FINISHER  PARTNER FINISHER:     50 DB SNATCHES (SPLIT REPS WITH PARTNER)     40 MB SQUAT – TOSS TO PARTNER (40 TOSSES)     30 CAL BIKE (SPLIT...

03-12-2019 Tuesday TAC FIT WOD

Mar 12, 2019 | TacFit

STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS 1 SNATCH BALANCE + 1 HANG SNATCH + 1 OVERHEAD SQUAT WOD 5 ROUNDS FOR TIME OF: 20 PULL-UPS30 PUSH-UPS40 SIT-UPS50 SQUATS

03-11-2019 Monday Strength & Conditioning Workout

Mar 11, 2019 | Fitness

STRENGTH A] BACKSQUATS 5X8B1] DB ALT SIDE LUNGE 4X6 EAB2] EXPLOSIVE STEP UPS 4X6EAC1] SA DB OH WALKING LUNGE 4X8EAC2] SQUAT JUMPS 4X10 FINISHER AS FAST AS POSSIBLE (FOR TIME): DEADLIFTS/BOX JUMPS (10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9,...

03-08-2019 RED FRIDAY Strength & Conditioning Workout

Mar 8, 2019 | Fitness

STRENGTH A] BB BENT ROW 5X8B1] DB/PLATE INCLINE REVERSE FLY 4X10B2] SEATED BAND PULLDOWN 4X15C1] DBL KB RDL 4X10C2] BAND GOODMORNINGS 4X15 FINISHER AMRAP (AS MANY ROUNDS AS POSSIBLE) FOR 7-12 MINS OF: 5 BURPEES 10 PUSH-UPS 20 DB SQUAT TO...

03-07-2019 Thursday TAC FIT WOD

Mar 7, 2019 | TacFit

STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS: X1 SQUAT CLEAN + X2 HANG POWER CLEANS WOD 4 ROUNDS FOR FASTEST TIME OF: X10 HANG CLEANS @95/65 LBS X15 BOX JUMPS @24/20 INCHES X20 WALL BALLS @20/14...

03-06-2019 Wednesday Strength & Conditioning Workout

Mar 6, 2019 | Fitness

STRENGTH A] PUSH PRESS 5X8B1] DB SEATED CLEANS 4X10B2] DB/KB SHRUGS 4X10C1] DB/ PLATE 2-WAY RAISE 4X10C2] SCARECROW SHOULDER ROTATION 4X10 FINISHER TABATA: 4 ROUNDS :20 SECS OF WORK AND :10 SECS OF REST BAND CURLS BAND OH TRICEP EXTENSIONS BAND HIGH PULLS...

03-05-2019 Tuesday TAC FIT WOD

Mar 5, 2019 | TacFit

STRENGTH WOD 15 MINUTE ON CLOCK TO DO YOUR HEAVIEST SPLIT JERK X2 OR PUSH JERK X2 WOD AMRAP X10 MINS OF: BURPEES X9 SHOULDER TO OVERHEAD X18 @95/65 LBS

03-04-2019 Monday Strength & Conditioning Workout

Mar 4, 2019 | Fitness

STRENGTH A] FRONT SQUATS 5X8B1] ALT DB STEP-UPS 4X8EAB2] VS MTN CLIMBERS 4X10EAC1] OH SQUATS 4X8C2] ASSAULT BIKE 4X :30 FINISHER 2:00 MINS BOX JUMPS REST 1:00 MIN 2:00 MINS SIT-UPS REST 1:00 MIN 2:00 MINS ALT DB SNATCHES REST 1:00 MIN 2:00 MINS KB...

02-28-2019 Thursday TAC FIT WOD

Feb 28, 2019 | TacFit

STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 1 SQUAT SNATCH + 1 HANG SNATCH + 2 OVERH HEAD SQUATS WOD 8 ROUNDS OF: X10 THRUSTERS (AKA SQUAT 2 PRESS) X5 STRICT PULL-UPS IMMEDIATELY FOLLOWED BY 3 ROUNDS OF: X20 CALS ON ASSAULT BIKE X20 TOES TO BAR OR KNEES TO...