Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114 Blog | Fit First Responders
STRENGTH A] BACKSQUATS 5X8B1] DB ALT SIDE LUNGE 4X6 EAB2] EXPLOSIVE STEP UPS 4X6EAC1] SA DB OH WALKING LUNGE 4X8EAC2] SQUAT JUMPS 4X10 FINISHER AS FAST AS POSSIBLE (FOR TIME): DEADLIFTS/BOX JUMPS (10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9,...
STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS: X1 SQUAT CLEAN + X2 HANG POWER CLEANS WOD 4 ROUNDS FOR FASTEST TIME OF: X10 HANG CLEANS @95/65 LBS X15 BOX JUMPS @24/20 INCHES X20 WALL BALLS @20/14...
STRENGTH A] PUSH PRESS 5X8B1] DB SEATED CLEANS 4X10B2] DB/KB SHRUGS 4X10C1] DB/ PLATE 2-WAY RAISE 4X10C2] SCARECROW SHOULDER ROTATION 4X10 FINISHER TABATA: 4 ROUNDS :20 SECS OF WORK AND :10 SECS OF REST BAND CURLS BAND OH TRICEP EXTENSIONS BAND HIGH PULLS...
STRENGTH WOD 15 MINUTE ON CLOCK TO DO YOUR HEAVIEST SPLIT JERK X2 OR PUSH JERK X2 WOD AMRAP X10 MINS OF: BURPEES X9 SHOULDER TO OVERHEAD X18 @95/65 LBS
STRENGTH A] FRONT SQUATS 5X8B1] ALT DB STEP-UPS 4X8EAB2] VS MTN CLIMBERS 4X10EAC1] OH SQUATS 4X8C2] ASSAULT BIKE 4X :30 FINISHER 2:00 MINS BOX JUMPS REST 1:00 MIN 2:00 MINS SIT-UPS REST 1:00 MIN 2:00 MINS ALT DB SNATCHES REST 1:00 MIN 2:00 MINS KB...
STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 1 SQUAT SNATCH + 1 HANG SNATCH + 2 OVERH HEAD SQUATS WOD 8 ROUNDS OF: X10 THRUSTERS (AKA SQUAT 2 PRESS) X5 STRICT PULL-UPS IMMEDIATELY FOLLOWED BY 3 ROUNDS OF: X20 CALS ON ASSAULT BIKE X20 TOES TO BAR OR KNEES TO...
