Strength & Conditioning Daily Workout
Daily Workout Copy
09-06-2019 RED FRIDAY Strength & Conditioning Workout
5 MINUTE BLAST MAX ROUNDS IN 5 MINS OF: PUSHUPS X10 MOUNTAIN CLIMBERS X10 LEG RAISES X10 FFR STRENGTH & CONDITIONING CIRCUIT 3 ROUNDS / :45 SECS EACH STATION / MAX REPS WALL SIT + MB HOLD VALSLIDE CROSS BODY MOUNTAIN CLIMBERS KB SQUATS BAND PRESS FINISHER...Daily Workout
09-03-2019 Tuesday TAC FIT WOD
STRENGTH WOD 15 MINS OF: SPLIT JERKS 5X3 (WORK UP TO A HEAVY FINAL SET) WOD 12 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) OF: ASSAULT BIKE 10 CALS FOR MEN / 8 CALS FOR WOMEN (OR) 200 METER SPRINTS 12 PULL UPS (OR) 36 BAND PULL DOWNS 15 WALL BALLS (OR) 15 DB SQUAT TO...Whats your WHY?
In the FIT FIRST RESPONDER Book – CHAPTER 3, Coach JC inspires and motivates to figure out your WHY! Whats your...09-02-2019 Monday Labor Day Workout
LABOR DAY LOVE WORKOUT! 5 MIN BLAST: PARTNER WORKOUT (IF POSSIBLE): X10 MT CLIMBERS(5 EACH SIDE) + X1 TUCK JUMP COMPLETE MAX REPS IN 5 MINS THE TABATAS: TABATA A: – COMPLETE 3 ROUNDS OF THE FOLLOWING: :20 SEC MAX REPS HAND RELEASE PUSH-UPS :10 SEC RECOVERY :20...Your NUTRITION recipe of the week: Roasted Cauliflower and Chickpea Tacos
Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower and Chickpea Tacos . Where is my lean protein? Where are my veggies? Ingredients: For the Tacos:...08-30-2019 RED FRIDAY Strength & Conditioning Workout
FFR RED FRIDAY CHALLENGE 5 MINUTE BLAST SPEED BURPEE X :30 SEC MAX REPS SPLIT SQUAT JUMPS X :30 SEC MAX REPS FFR STRONG CIRCUIT 5 ROUNDS OF THE FOLLOWING :45 SECS EACH STATION: ROWER ASSAULT BIKE KB SWING (ALTERNATING ONE ARM) MB HIGH KNEES FINISHER LADDER DOWN AND...
