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Denise Henry says FFR is Her Home and Her Family

Denise Henry says FFR is Her Home and Her Family

Denise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders...
Tourniquet Credited With Saving Life Of Officer Wounded In Shootout

Tourniquet Credited With Saving Life Of Officer Wounded In Shootout

This article is courtesy of LawOfficer.com | Find Original Article Here Boston Police Commissioner William Evans said that the application of a tourniquet saved the life of one of the officers wounded in a shootout in Boston last week.  The officer who applied it had...
Heather Greenwood says FFR is Best Thing Ever

Heather Greenwood says FFR is Best Thing Ever

Heather Greenwood is 42 years old and is a Tulsa Firefight6er/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or...
Adam Bivens Was On The Road to a Heart Attack Before Joining FFR

Adam Bivens Was On The Road to a Heart Attack Before Joining FFR

Adam Bivens is 32 years old and works in Law Enforcement for the Tulsa County Sheriff’s Office. He has been a part of FFR for 33 weeks. What Adam Loves About FFR The thing that Adam loves about FFR is the environment that they work out in. He explains, “No one is...
Eileen Lubinski feel better about her self since starting FFR!

Eileen Lubinski feel better about her self since starting FFR!

Eileen Lubinski is a 38 year old Paramedic at Creek County EMS and EMSA. She has been a part of Fit First Responders since November of 2015. Eileen has several ‘favorite” aspects of FFR and cannot pick just one. The positive motivation and encouragement from all the...
Turkey Taco Soup

Turkey Taco Soup

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Turkey Taco Soup. Where are my veggies? Where is my lean protein? Have I earned my starchy carbs? Ingredients: 1...
Chief Concerns: Letting Go of the Past

Chief Concerns: Letting Go of the Past

“This article is courtesy of www.firehouse.com| Find Original Article Here” My fondest memories involve riding the back step of a ladder truck, with my 3/4 boots pulled up, hanging on with one arm while holding the other guy who was still trying to button up. We were...
Spiralized Mexican Sweet Potato & Chicken Casserole

Spiralized Mexican Sweet Potato & Chicken Casserole

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spiralized Mexican Sweet Potato & Chicken Casserole. Where are my veggies? Have I earned my...
Denise Henry says FFR is her home and her family!

Denise Henry says FFR is her home and her family!

Denise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders...
Police, Teens Come Together For Feast And Football

Police, Teens Come Together For Feast And Football

This article is courtesy of Lawofficer.com | Find Original Article Here Milwaukee police Officer Ron Edwards didn’t expect to play flag football Saturday afternoon, but he jumped in a game – uniform and all – with fellow officers and dozens of young people at Sherman...
Leftover Turkey and Kale Soup

Leftover Turkey and Kale Soup

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Leftover Turkey and Kale Soup. Where are my veggies? Where is my lean protein? Ingredients: ▪...
Aaron McGhee misses FFR on the days he has to work!

Aaron McGhee misses FFR on the days he has to work!

Aaron McGhee is 42 years old and celebrated 11 years as a Tulsa Fireman on July 1. He has been apart of Fit First Responders since April. Aaron’s favorite thing about FFR is that he knows that if he starts losing track that there will be someone there to pick him up....
The 4 Fs to Be Fit for Duty

The 4 Fs to Be Fit for Duty

This article is courtesy of Firehouse | Find Original Article here. As a first responder, it’s your duty to be your best. You are a warrior, and every single day you MUST be ready for battle. Why? Because your life is on the line. I believe in you being your best, not...
Roasted Caramelized Carrots with Garlic

Roasted Caramelized Carrots with Garlic

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Caramelized Carrots with Garlic. Where are my veggies? Ingredients: 6 
whole carrots,...
Movie ‘Patriots Day’ Is A Must See

Movie ‘Patriots Day’ Is A Must See

This article is courtesy of Lawofficer.com | Find Original Article Here ‘Patriot’s Day’ is a movie starring Mark Wahlberg that tells the story of the 2013 Boston Marathon Bombing.  The movie opens nationwide on January 13, 2017, but some of the cops involved have been...
Healthy Green Bean Casserole

Healthy Green Bean Casserole

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Healthy Green Bean Casserole. Where are my veggies? INGREDIENTS: Heaping ½ cup raw cashews, soaked...
Alexander Peiffer results at FFR just get better and better!

Alexander Peiffer results at FFR just get better and better!

Alexander Peiffer is 31years old and a Tulsa Police Officer. He is a part of the Fit First Responders that began in the spring. Alex says it is hard to pick an outright favorite about the program because there are so many great things about it. If he had to pick one...
Corrections Officer Dies After Attack By Inmate

Corrections Officer Dies After Attack By Inmate

This article is courtesy of Lawofficer.com | Find Original Article Here Miller County (AR) Corrections Officer Lisa Maudin was killed when she and another officer were attacked by an inmate inside the Miller County Detention Center’s kitchen. The inmate attacked both...