12-17-2018 Monday Strength & Conditioning Workout

STRENGTH

• A] BACKSQUAT 4X8

• B1] DB LEG CURLS 4X10

• B2] BANDED SIDE-STEP WALK 4X20YDS (2 ROUNDS 1 DIRECTION, 2 THE OTHER)

• C1] OH SQUATS 4X10

• C2] PULL-UPS 4X8

FINISHER

• DEADLIFTS x10,9,8,7,6,5,4,3,2,1

• BOX JUMPS x1,2,3,4,5,6,7,8,9,10