STRENGTH
- A] BENCH PRESS 4X8
- B1] DB ALT. FLOOR PRESS 4X10
- B2] DB FLYS 4X10
- C1] ASSAULT BIKE (ARMS ONLY) 4X:30 SEC
- C2] DIVE BOMBER PUSH-UPS 4X10
FINISHER
AMRAP 7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
- BAND CURLS X20
- LATERAL RAISE X15
- BATTLE ROPES X10 DOUBLES + X10 ALTERNATING
