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12-17-2018 Monday Strength & Conditioning Workout | Fit First Responders

12-17-2018 Monday Strength & Conditioning Workout

Dec 16, 2018 | Fitness

Strength & Conditioning

STRENGTH

  • A] BACKSQUAT 4X8
  • B1] DB LEG CURLS 4X10
  • B2] BANDED SIDE-STEP WALK 4X20YDS (2 ROUNDS 1 DIRECTION, 2 THE OTHER)
  • C1] OH SQUATS 4X10
  • C2] PULL-UPS 4X8

FINISHER

  • DEADLIFTS x10,9,8,7,6,5,4,3,2,1
  • BOX JUMPS x1,2,3,4,5,6,7,8,9,10