Here is a light lunch to try today:

Ingredients:

1 (5 ounces) can tuna packed in water, drained and shredded with a fork
2 large hard-boiled eggs, chopped
2 hard-boiled egg whites, chopped
2 tablespoons plain Greek yogurt
1 tablespoon lemon juice
1/4 teaspoon paprika
Dash, garlic powder
Salt and pepper, to taste
1 large Haas avocado (or 2 small avocados), pitted and diced
5 large whole grain tortillas (about 42 grams each or 120 calories each)

Directions:

Combine all ingredients in a medium bowl, except for the diced avocados. Stir in the diced avocados last. Spoon 1/2 cup of egg salad mixture to 1 large whole grain tortilla. Roll and enjoy!