5 MINUTE BLAST
MAX ROUNDS IN 5 MINS OF:
- PUSHUPS X10
- MOUNTAIN CLIMBERS X10
- LEG RAISES X10
FFR STRENGTH & CONDITIONING CIRCUIT
3 ROUNDS / :45 SECS EACH STATION / MAX REPS
- WALL SIT + MB HOLD
- VALSLIDE CROSS BODY MOUNTAIN CLIMBERS
- KB SQUATS
- BAND PRESS
FINISHER
PARTNER PUSHUP LADDER
- START AT 10 REPS AND LADDER DOWN
- ROUND 1: PARTNER 1- PERFORM 10 REPS AND PARTNER 2- HOLD THE TOP OF PUSHUP POSITION UNTIL PARTNER 1 IS DONE THEN SWITCH; PARTNER 2- PERFORM 10 REPS AND PARTNER 1- HOLD THE TOP OF PUSHUP POSITION UNTIL PARTNER 1 IS DONE… ETC.
