LABOR DAY LOVE WORKOUT!
5 MIN BLAST:
- PARTNER WORKOUT (IF POSSIBLE):
- X10 MT CLIMBERS(5 EACH SIDE) + X1 TUCK JUMP
- COMPLETE MAX REPS IN 5 MINS
THE TABATAS:
- TABATA A:
- – COMPLETE 3 ROUNDS OF THE FOLLOWING:
:20 SEC MAX REPS HAND RELEASE PUSH-UPS
:10 SEC RECOVERY
:20 SEC MAX REPS KB GOBLET SQUAT
:10 SEC RECOVERY
:20 SEC MAX REPS RENEGADE ROW
:60 SEC RECOVERY
- TABATA B:
- – COMPLETE 3 ROUNDS OF THE FOLLOWING:
:20 SEC MAX REPS SQUAT JUMP
:10 SEC RECOVERY
:20 SEC MAX REPS KB OVERHEAD PRESS
:10 SEC RECOVERY
:20 SEC MAX REPS DB SIT-UP
:60 SEC RECOVERY
- TABATA C:
- – COMPLETE 3 ROUNDS OF THE FOLLOWING:
:20 SEC MAX REPS HIGH KNEES
:10 SEC RECOVERY
:20 SEC MAX REPS KB SWINGS
:10 SEC RECOVERY
:20 SEC MAX REPS DUMBBELL REVERSE LUNGE
:60 SEC RECOVERY
- TABATA D:
- – COMPLETE 3 ROUNDS OF THE FOLLOWING:
:20 SEC MAX REPS STATIONARY INCHWORM WITH PUSH-UP
:10 SEC RECOVERY
:20 SEC MAX REPS SINGLE ARM SQUAT TO HIGH PULL
:10 SEC RECOVERY
:20 SEC MAX REPS DUMBBELL ISO SQUAT TO CHEST PRESS
FINISHER
- LADDER UP BY 1 REP IN 5 MINS:
-
- BURPEE TO LATERAL JUMPS
- MAX REP IN 5 MINS!!!
