STRENGTH WOD
EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:
- 3 SNATCH PULLS + 2 HANG SQUAT SNATCHES
WOD
COMPLETE THE FOLLOWING REPS FOR EACH EXERCISE AS FAST AS POSSIBLE: 10-9-8-7-6-5-4-3-2-1
- THRUSTERS (SQUAT TO PRESS) @95/65 LBS
- LATERAL BARBELL-JUMP OVER BURPEES
