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CHALLENGE WORKOUT
5 MINUTE BLAST
JUMPING JACKS X30 seconds
STAR JUMPS x 30 seconds
MAX REPS! 5 ROUNDS OF EACH
FFR STRONG CIRCUIT
1. MB ROTAIONAL SLAMS
2. PLANK TRANSITIONS
3. KB SWING
4. BAND PRESS JACKS
-5 ROUNDS @45sec Ea Station
FINISHER
BURPEE + SQUAT JUMP LADDER
10 REPS, LOWERING 1 REP EVERY ROUND UNTIL YOU REACH 1 REP AS FAST AS POSSIBLE
