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08-07-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

08-07-2019 Wednesday Strength & Conditioning Workout

Aug 7, 2019 | Fitness

Strength & Conditioning

UPPER BODY EMPHASIS

STRENGTH 

  • A] DUMBBELL/KETTLEBELL TEMPO OVERHEAD PRESS 3X10 (5/1/X/0)

 

  • B1] TEMPO PUSH-UPS 3X10 (3/1/X/0)
  • B2] TEMPO SEATED BAND ROW 3X10 (3/1/X/30

 

  • MAX ROUNDS IN 6 MINS OF:
    • 10 BAND CURLS
    • 15 LATERAL DELT RAISE
    • 20 TRICEP PRESSDOWNS

FINISHER

  • 20 YRD PROWLER PUSH FOR 6 MINS!
    • :30 SEC MAX RECOVERY TIME