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08-06-2019 Tuesday TAC FIT WOD | Fit First Responders

08-06-2019 Tuesday TAC FIT WOD

Aug 7, 2019 | TacFit

TACtical FITness

STRENGTH WOD

EVERY MINUTE ON THE MINUTE X10 MINS:

  • 2 CLUSTERS
    • “CLUSTER” IS A CLEAN + THRUSTER.

WOD

3 ROUNDS FOR TIME OF:

  • 75 DOUBLE UNDERS (OR 225 SINGLES) JUMP ROPES
  • 50 AIR SQUATS
  • 25/18 CALS ON ASSAULT BIKE