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07-25-2019 Thursday TAC FIT WOD | Fit First Responders

07-25-2019 Thursday TAC FIT WOD

Jul 25, 2019 | TacFit

TACtical FITness

STRENGTH WOD

  • BEAR COMPLEX (Increase weight every round or start heavy)
    • 5 Rounds For WEIGHT
      • Complete 7 Unbroken Sets of this Complex:
        • 1 Power Clean
        • 1 Front Squat
        • 1 Push Press
        • 1 Back Squat
        • 1 Push Press

WOD

AS MANY ROUNDS AS POSSIBLE IN 9 MINS OF:

  • 10 Wall Balls 20/14 lbs
  • 20 Russian Twists 53/35 lbs