STRENGTH WOD
- 100 YARDS SANDBAG PULL-THROUGH (20 YARDS A SET)
WOD (METABOLIC CONDITIONING)
- REPS: 10-8-6-4-2-4-6-8-10 OF:
- POWER CLEANS @95/65 LBS
- THRUSTERS @95/65 LBS
- BOX JUMPS @24/20 INCHES
07-18-2019 Thursday TAC FIT WOD
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STRENGTH WOD
WOD (METABOLIC CONDITIONING)