Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
07-15-2019 Monday Strength & Conditioning Workout | Fit First Responders

07-15-2019 Monday Strength & Conditioning Workout

Jul 15, 2019 | Fitness

Strength & Conditioning

LOWER BODY

  • THIS WORKOUT IS BASED ON A HYPERTROPHY (MUSCLE GROWTH/BUILDING) PHASE

STRENGTH

  • A] BACK SQUAT 10X10 (USE 55-60% OF YOUR MAX WEIGHT)

 

  • B1] DUMBBELL REVERSE LUNGE 3X6 EACH LEG
  • B2] LYING LEG RAISES 3X10 (USE WEIGHT AT FEET TO ADD RESISTANCE)
  • B3] KETTLEBELL SUMO SQUAT 3X10

FINISHER

  • C] AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
    • ROWING X10 CALS
    • DUMBBELL SQUAT TO PRESS X15 @35/15
    • SIT-UPS X20