STRENGTH
- A] BACK SQAUT 5X3
- B1] BOX STEP OVER 4X12
- B2] DB SQUAT CLEAN 4X10
- C1] SINGLE ARM KB SQUAT 4X5 EACH SIDE
- C2] VALSLIDE LEG CURLS 4X10
FINISHER
AS MANY ROUNDS AS POSSIBLE IN X10 MINS
- ASSAULT BIKE X8 CALS
- MB SLAMS X10
- REVERSE PROWLER PUSHES X20 YARDS
