Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
06-13-2009 Thursday TAC FIT WOD | Fit First Responders

06-13-2009 Thursday TAC FIT WOD

Jun 13, 2019 | TacFit

STRENGTH WOD

EMOM X12 MINS

10 SUMO STANCE GOOD MORNINGS
5 HANG SQUAT CLEANS + 2 SPLIT JERKS

WOD

5 ROUNDS

10 KB SWINGS
8 PUSH-UPS
6 BURPEES
2 WALL WALKS