STRENGTH WOD
- HANDS STAND HOLDS (AGAIST WALL IF NEED BE) X10 MINS
- WORK ON HANDSTAND HOLDS/HANDSTAND WALKS 10 MINUTES
WOD
- REPS: 10-9-8-7-6-5-4-3-2-1
- ASSAULT BIKE CALS
- PULL-UPS
- BOX JUMPS
(FIRST ROUND DO 10 REPS OF EACH EXERCISE AND LADDER DOWN BY 1 REP EACH ROUND)
