STRENGTH
- A] CLOSE-GRIP BENCH PRESS 4X8
- B1] SINGLE ARM DB CURL 4X8 EACH
- B2] BANDED PUSH-UP 4X10
- C] PARTNER BARBELL CURL BURNOUT 1X 5 MINS (YOU MAX OUT ON REPS AND HAND THE BAR TO PARTNER UNTIL THEY BURN OUT. GO BACK AND FORTH FOR 5 MINS STRAIGHT)
- D] PARTNER BAND PRESS-DOWN BURN OUT 1X 5 MINS (YOU MAX OUT ON REPS AND HAND THE BAND TO PARTNER UNTIL THEY BURN OUT. GO BACK AND FORTH FOR 5 MINS STRAIGHT)
FINISHER
20 YARDS MAX ROUNDS FOR 8-12 MINS OF:
- HEAVY KB FARMERS CARRY
