STRENTH
- A] DEADLIFT WITH 5 SECOND PAUSE 5X5
- B1] ROWER 4X200 METERS
- B2] DOUBLE KB FRONT RACK HOLDS 4X:45
- B3] DB ROMANIAN DEADLIFT 4X12
- B4] WIDE GRIP PULL-UPS 4X6
FINISHER
PARTNER BARBELL COMPLEX
- BENT OVER ROW
- ROMANIAN DEADLIFT
- HANG CLEAN
- REVERSE LUNGE (EACH LEG)
- PUSH PRESS
LADDER UP BY ONE REP EVERY ROUND (ROUNDS 1= 1 REP EACH EXERCISE, ROUNDS 2= 2 REP EACH EXERCISE,ROUNDS 3= 3 REP EACH EXERCISE, ETC.)
